Tips To Prevent Motion Sickness While Traveling

Motion sickness can be a major issue for certain individuals when they travel. Anyone can have motion sickness, however people’s susceptibility to motion varies. Children aged 2 to 12 years old, pregnant women, and migraine sufferers are the most vulnerable to motion sickness. Don’t allow your fear of motion sickness to keep you from experiencing the vacation adventures you’ve always wanted to have.

There are a few things you can do ahead of time to lessen your chances of experiencing motion sickness on a plane:

1. Food Intake: The night before traveling, eat a small supper. Avoiding salty meals will help you in staying hydrated. Don’t fly on an empty stomach, try and avoid eating fatty, spicy, or oily meals to alleviate gastrointestinal problems.
2. Medications: Consult your doctor before taking an antihistamine over-the-counter medicine. You can also try for acupressure method known as nei-Kuan P6, consider using acupressure bands to wear throughout your journey.
3. Home Remedies: You can also try Aromatherapy to fight motion sickness like ginger, peppermint, or lavender essential oils which can help you relax and remove discomfort while traveling. Sipping Chamomile tea might also help to relieve your stomach and reduce motion sickness.
4. Seat Placement: Choosing the perfect seat on an aircraft may make a big impact, and it doesn’t have to be first class. The middle of an airplane over the wing is the calmest area of an airplane, that is the area where there may be less turbulence. Choosing a window seat can assist since looking out the window delivers equalizing impulses to the brain.

Things To Do While Flying:

• Dress in layers to keep your body at a comfortable temperature. Increase the airflow surrounding your seat, especially if it is directed straight at your face.
• Keep your sight fixed on the horizon to assist your body deal with the contradictory motion it is experiencing.
• Request ginger ale and sip carefully – or carry ginger pills with you. A 250 mg capsule taken three times per day while flying may help reduce discomfort.
• Avoid alcoholic beverages. It just dehydrates you and aggravates your problems.
• Avoid reading and using digital gadgets since they add to the already contradictory messages your body is coping with.
• Maintain a cheerful attitude and try to focus on other things, such as listening to music or conversing with your travel companion.