Healthy Eating Tips During Business Travel
Business travel provides several benefits, including new travel locations, expense-account meals, and a reason to get away from the office. Road trips, on the other hand, have a similar risk in terms of poor eating choices, ranging from rich client dinners and unhealthy airport cuisine to the lure of room service. All of these things may swiftly derail your healthy lifestyle.
The good news is that staying on track when traveling is easier than you think. Create a strategy that works for you whether you’re actively attempting to lose weight or manage a chronic disease like diabetes. If you’re just trying to keep your good habits up while you’re on the move, here are some quick fixes to keep you feeling great:
At the airport, look for healthy food:
Avoid processed and packaged munchies. Raw, unsalted nuts and fruits available from food suppliers are not only convenient but also high in fiber, helping you feel fuller for longer between meals.
Drinking insufficient water:
Dehydration can frequently induce sensations that resemble hunger, leading to overeating when what is truly required is more water. Drinking water throughout the day might help you avoid nibbling on unhealthy consumables.
Never, ever miss breakfast:
Breakfast deprivation is a recipe for loss of health. You will eat more later in the day and will most likely go for unhealthier selections along the way. Furthermore, any business traveler knows that lunch is rarely served at noon. Even if you can’t stomach a substantial breakfast, drink a smoothie or milk and eat some fruit first thing in the morning.
Excessive portion sizes:
If you don’t feel the need to eat three full restaurant meals a day, consider skipping a full-sized meal and replacing it with a light snack. Three full restaurant-sized meals are usually too much for a day’s calorie intake for most individuals. Half servings are available upon request, or you may order from the appetizer menu.
Personalize your hotel meals:
Order deli sandwiches on whole-grain bread with lean meats such as turkey. Instead of mayonnaise, use low-calorie mustard or avocado, as well as lots of additional vegetables.
Maintain your usual schedule:
Plan meals at times when you know you’ll be hungry. If you have to wait to dine with coworkers or clients, keep nutritious snacks on hand to keep your blood sugar constant and prevent overeating at lunchtime.
When going by aircraft, bring your food:
Airport meals and airline snacks are frequently prepared and high in salt. Healthy snacks like almonds, whole-grain crackers, raw vegetables, Greek yogurt, or string cheese should be packed in your carry-on.